Category: Health & Fitness

Healthy Vibe: Wine — Cheers to a Heathy Life!

Posted by Lowry - July 31, 2011 - Health & Fitness
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Whether a cabernet, pinot noir or petit verdot, a glass of red wine holds many keys to a healthy, vibrant life — now and as you age. With moderate daily consumption of 1 to 2 glasses of red wine daily  (1 glass for women, 2 glasses for men), a perfect amont of phytochemicals are consumed. [...]

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OPC-3: The Champion Anti-Oxidant

Posted by Lowry - March 20, 2011 - Health & Fitness
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There is no question about it: our environment today is toxic. And as we’ve learned from the tragic disasters in Japan, “acceptable” toxicity is allowed release in ways that can dramatically impact health.  What must we do to protect our bodies from environmental toxicity?  Act, learn and take responsibility for our health on a daily [...]

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Ahhhhchooo: Time for Tea

Posted by Lowry - January 1, 2011 - Health & Fitness
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It’s now 2011 — the new year — and I’m reviewing my commitment to health and fitness and how it can help my family and friends. Massage, exercise and diet information certainly can help with that. Then, as I witness the coming of winter, I start thinking about an herbal tea I made for myself [...]

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Massage and Business … The Best of Both Worlds

Posted by Lowry - November 7, 2010 - Blog, Health & Fitness
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Since choosing to withdraw from my developing massage practice to pursue a career as V.P. of International Sales and Marketing (resulting in traveling the globe for business several times a year), I’m constantly asked when I would resume that practice. I finally found a way to balance both, which is exciting because I think health [...]

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