It’s now 2011 — the new year — and I’m reviewing my commitment to health and fitness and how it can help my family and friends. Massage, exercise and diet information certainly can help with that. Then, as I witness the coming of winter, I start thinking about an herbal tea I made for myself years ago using what I could find in the kitchen. It helped me battle colds and the flu. And, although it was not necessarily a cure, it sure did help with alleviating the symptoms.

With the coming of winter, the pattern is predictable — the temperature drops, the rain starts, the wind blows and the sniffles and sneezes begin. Then … the throat gets scratchy, the coughing starts and before long, you have a full-blown cold or the dreaded flu.

What to do?

By the time you feel flu-ish, do you want to drive to the drug store, scope out, then buy one (or more) of the many medicines to quell your symptoms (temporarily) while loading up your body with chemicals or,  would you prefer to stay in, spend a little time in your cozy kitchen and make your own remedy that’s been easing cold and flu symptoms for generations? I usually opt for my cozy kitchen and make that herbal tea.

I’ve made it for myself, my family and my friends during the flu season. Some comment on the taste, but they’ll ask for it when it’s obvious that they’re losing their battle with a cold or flu. Here’s what to do to battle back the symptoms and start feeling healthy again:

In a pot:

• Fill with water (enough for 4-6 coffee cups) and add the following then bring to a simmer:
• Palmful of ground Thyme
• Palmful of ground Sage
• 1/4 teaspoon of Ginger (approximately)
• 1/4-1/2 teaspoon of Cayenne Pepper (approximately)
• Juice of 2-3 lemons (then throw in the skin)
• 3-5 Tablespoons of honey (more or less per your palate)

Allow tea to simmer for 3-5 minutes, then, using a strainer, pour the tea into a cup and sip. While it simmers, it’s helpful to inhale the steam.

This is helpful any time of day (or night).  Repeat the process until the tea is gone (or the symptoms go away).

If you discover, or know of, other versions of herbal medicines in the home, don’t forget to send me a note.

—Lowry McFerrin