Whether a cabernet, pinot noir or petit verdot, a glass of red wine holds many keys to a healthy, vibrant life — now and as you age. With moderate daily consumption of 1 to 2 glasses of red wine daily (1 glass for women, 2 glasses for men), a perfect amont of phytochemicals are consumed. [...]
Read MoreUsually when there’s a discussion about massage, muscles are the main topic. Whether sore, stiff, tight, knotted or achy, muscles can be the cause of much physical discomfort. Yet, people know surprisingly little about this physical component. How many muscles are there in the body? Good question. Depending on the source, there are between 640 [...]
Read MoreThere is no question about it: our environment today is toxic. And as we’ve learned from the tragic disasters in Japan, “acceptable” toxicity is allowed release in ways that can dramatically impact health. What must we do to protect our bodies from environmental toxicity? Act, learn and take responsibility for our health on a daily [...]
Read MoreIt’s now 2011 — the new year — and I’m reviewing my commitment to health and fitness and how it can help my family and friends. Massage, exercise and diet information certainly can help with that. Then, as I witness the coming of winter, I start thinking about an herbal tea I made for myself [...]
Read MoreWhat’s in a name? Imagine an essayist describing her manuscript as a poem … a best-selling novelist describing his book as a comic. Knowing and understanding book production vocabulary is one way to assure that your manuscript becomes the finished product (a book!) you imagined. Here are a few key terms that your production partners [...]
Read MoreCalendars are a favorite and effective deliverable for companies to use to remind clients, customers and prospects of their products and services throughout the entire year. It may also extend 3-6 months into the following year, and with continual exposure to contact information, product listings and capability descriptions, it is a sure way for those [...]
Read MoreSince choosing to withdraw from my developing massage practice to pursue a career as V.P. of International Sales and Marketing (resulting in traveling the globe for business several times a year), I’m constantly asked when I would resume that practice. I finally found a way to balance both, which is exciting because I think health [...]
Read MorePublishing in the 21st Century Sunday – November 14, 2010 10 am – 4 pm James Presho House Greeting Authors, By popular demand – a new Publishing in the 21st Century workshop has been scheduled for another Sunday, instead of a Saturday, to accommodate extremely busy schedules! Should Saturday’s be more convenient for you, let us [...]
Read MoreWhenever I listen to folk/fiddle music, it generally leaves me smiling and musing on music and where it can take me. It transports me to places in the world that I’ve played the fiddle, sharing a life-long love with passerby’s and audiences of 1 to 300. I’ve been blessed to visit and share fiddle music [...]
Read MoreNike knows it; major sports marketers know it; authors should too. There are few better ways to get the public to recognize your brand or remember your product than to put it on a T-shirt. They are recognizable from across the street or across the counter. Someone wearing a T-shirt with your book’s title on [...]
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Lowry McFerrin is President and Chief Executive Officer of Mactec Solutions, Inc., dba ProForma Mactec Solutions, a company that provides printed and promotional products and marketing services to small to midsize businesses.
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